Health

While we certainly don't want to ruin the fun, there is a way to enjoy the festive season and stay (mostly) healthy. In this piece…

How social media hurts your body image

27 Sep 2016 By Women's Agenda
Susan J Paxton, La Trobe University and Siân McLean, La Trobe University Social media is a wonderful way to connect with others, share experiences and…
You are churning inside – no-one realises how angry you are You’ve exploded in a team meeting and everyone’s ducking for cover You’ve just received…

Ten ways women can de-stress

04 Sep 2016 By Women's Agenda
Recently, we put the call out to readers asking how women can thrive. More than 100 of you responded within just a few hours, sharing…
There’s a secret about the health food industry I think you should know: there is no such thing as a ‘superfood’. The term only exists…

Here's why women should run

12 Aug 2016 By Meredith the Mentor
The Olympics are on. Thousands of us will line up for the City 2 Surf this week. Others will just enjoy a little outdoors as…
Safety at work and keeping well are both recognised as important issues to reduce the risk of injury and illness, as these are the expensive…
After a hectic few months with work I found myself in need of a little break away. I felt I needed something like a remote…
It can be a lonely journey for some as we climb the ladder of success. Whether in a corporate environment or your own entrepreneurial enterprise,…
More stress, less time, more responsibility, less support? How do we get back to living a life we love without giving one thing up for…
It’s the start of a new week and many of us are already exhausted, wondering how we’re going to get through it all once again.…
At the start of this year, amid a raft of life changes and an increasingly demanding workload, I made a conscious decision to find a…
Don't miss a beat. Get Women's Agenda in your inbox. I have a really strong opinion when it comes to work/life balance, because balance is…
Many of us don’t get enough sleep on a regular basis. It might be due to a sleep disorder, busy social life, new baby, long…
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