Health

Australian women are pretty good when it comes to getting cancer checks. We will front up for the awkward yet necessary pap smear and if…
Every one of us has experienced at least one instance in our lives where our confidence has been smashed and we've had to re-build shattered…
Isn't it amazing how we can stress ourselves out in a split second? Someone cuts you off in the traffic, a bill arrives that is…
The ultimate new health accessory is here, and doctors are encouraging you to use it. It's not an Apple Watch, or even a Fitbit that'll…
I've been seeing a trend with some of my private clients lately, and with many of the women who write and share their stories with…
Many of the people who visit me in my therapy practice spend time talking about work. How much work there is, how they never seem…
My health motto is ‘Don’t overcomplicate it’. I apply this thinking from providing dietary and exercise advice to the wider public to recommending treatments of…
Mindfulness meditation is the new black. In fact its burgeoning popularity is being fuelled by a rapid growth of scientific research revealing what Buddhist monks…
Anxiety is a mental health disorder that is common but often misunderstood, and consequently undertreated. It is also a condition that disproportionately affects women. Anxiety…
Not long after Angelina Jolie revealed to the world she had undergone a double mastectomy as a preventative measure against breast cancer, the enormity of…
Anyone who flies frequently will know the safety demonstration advice about putting on "your oxygen mask first" before attempting to help anyone else. Author and…
We all have demons. The state of mental health in this country means many go unnoticed and undiagnosed. In Australia it's estimated that almost one…
It’s a disease that is affecting one in five Australian workers and costs our economy $10.9 billion a year. Yet it gets less recognition than…
Sugar, and particularly the thought of ditching it, can be a contentious subject, mainly because people are so attached it. Think birthday cake, an ice…
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Must-know news for Professional Women

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Stay Smart, Get Savvy!

Must-know news for Professional Women