Health

When I talk about creating success at work, I mean looking forward to each day; enjoying the majority of what you do; and feeling optimistic…
I'm a few weeks into an experiment to find out if exercise can be fun and something odd is happening. Not only do I feel…
Extreme exercise has never been more popular. There are more people entering challenging events such as triathlons and ultra marathons and hardcore exercise trends such…
It's been a while since I took up an organised exercise class. It was probably after I was forced to tolerate five consecutive sessions of…
I never went to my high school reunion but if I did I think that one of my most widely regarded accomplishments, according to former…
During a recent conversation with a urological surgeon and mother of three, I discovered we had both just read the same book. She raved about…
For many people, working out how to change something, especially a bad habit, is one of the most frustrating things you can experience. Many people…
If you're feeling like you're in over your head or you can't keep up with the curveballs life is throwing your way, just know it's…
You may have battled blemishes in your teens, or made it through puberty and early adulthood with relatively clear skin, but it always feels particularly…
I'm not embarrassed about anything in my life with the exception of food. My relationship with food is the one issue that has variously held…
Modern life is fast and constant "busyness" is a common refrain. We are overcommitted, overscheduled and over-connected.  Most of us are working long hours, managing…
Over the last half century, the global food industry has profoundly changed the way we eat. While we understand how these dietary changes have impacted…
We all love a long weekend. It gives us the opportunity to spend more time with our families and friends, an extra day to catch…
It occurred to me over the weekend that I am at my happiest when I am able to appreciate the little things in life. Little…
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Stay Smart, Get Savvy!

Must-know news for Professional Women