Health

At the start of every year many of us vow to exercise more often. Despite the best intentions this objective may have already started to…
If you find yourself saying a silent prayer to your loved ones each time your plane pulls out onto the runway, you're not alone. From…
Much like a muscle, willpower can only exert itself for so long before it tires. Combine this with human routine, stubborn as it is, and…
Is 2014 the year you're going to lose that extra weight, get organised or bag the career of your dreams? Yes? Then you're going to…
Celebrities have taken to “live” mammograms on television, undergoing this usually very private procedure in a rather public way. This includes Today show co-host Lisa…
Almost a third of professionals say their asthma has hampered their career development or held them back at work, according to a new survey. The…
We know it's important to incorporate exercise into our day, but how can business owners or managers encourage their employees to do the same? Inspiring…
For many people Christmas time involves a lot of last-minute online shopping (with the desperate hope of 24-hour delivery). But in many cases it is…
We've all felt beyond exhausted at some point, and it's particularly common when things at work are more stressful than usual. But if you're consistently…
Yoga is sold to modern day women as a means to create a toned, flexible, and strong body. However there are many mental and spiritual…
Forget expensive spa treatments or lengthy health retreats. You can strengthen your emotional well-being by simply being kind to others. The benefits of helping other…
For many of us, lunchtime is often spent at our desks, taken up by last minute meetings and phone calls or simply skipped altogether. Eating…
The week from the 18th to 22nd of November 2013 is National Telework Week. Its broad purpose is to encourage Australians to adopt anywhere working…
Australia's reputation as a land of 'sickies' and 'smokos' is far out of date, according to a survey by progressive think tank The Australia Institute.…
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Must-know news for Professional Women

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Stay Smart, Get Savvy!

Must-know news for Professional Women