Personal agenda

Foxtel's LifeStyle channel has been one of the pay TV service's most popular since it launched in 1997. With a range of niche, "lifestyle"-related programs…
When you look good, you feel good and perform better. Use the New Year to trigger a wardrobe audit, weeding out clothes that don't show…
Do you pack the same boring salad every day? Jog every week with no improvement? During the year it's natural to fall into a rut.…
Stress is the physical and emotional response we all experience when faced with demanding situations. Our stress can arise from within when we fear we’re…

Depression at holiday times

19 Dec 2014 By Eve Ash
The end of the year is always a time most people look forward to – fun, Christmas with family, time off work and a chance…
Most new mothers find it extremely difficult to adjust to their new role. There are numerous reasons for this, but often the underlying one is…
It's been a diverse year of Australian programming on the small screen. While reality continues to dominate the ratings, there have been plenty of shows…

How to make the most of your break

12 Dec 2014 By Georgina Dent
Are you planning to take a break over the Christmas period? If so how can you use the time to properly recharge so you return…
There are two things you need in a break-up - a notebook and a good playlist. One to master the practical and the other to…

No time? Renew your energy instead

28 Nov 2014 By Angela Priestley
There are 168 hours in a week and, however busy you think you are, some of those hours have to be spent sleeping. That doesn't…
When I arrived home from work last night my husband, who is (mercifully) taking long service leave, was preparing dinner and my youngest son was…
Do you find that every year come Christmas time, your bank account is drained? Here are the top 10 money saving tips to help you.…
In Australia's corporate world it is clear that sartorially speaking men and women are not equal. And no matter what Karl Stefanovic thinks he's doing…
Many women, and particularly mothers, will relate to how Kelly Quarrell was feeling. She'd had two children, her body and her life had changed considerably…
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