Expensive joining fees, unexpected admin fees, exorbitant cancellation fees and pushy sales staff often come to mind when it comes to joining a gym. But gyms are still big business and we’re spending …
It takes five minutes a day to boost your wellbeing
Taking time out from the office, phone calls and never ending to-do lists can have big benefits when it comes to reducing stress and improving wellbeing. Yet finding time for just you, every day, is e…
Sleep happens, but only with preparation
Whether you’re getting eight hours’ sleep or you’re scrambling to squeeze in five, preparation is the key to making the most of your snooze time. And that’s especially true for those of us juggl…
What financial freedom means for women
There are two words that describe why I do what I do: financial freedom. This is behind my driving desires to build my investment property portfolio and also Property Bloom, my property development pr…
What financial freedom means for women
There are two words that describe why I do what I do: financial freedom. This is behind my driving desires to build my investment property portfolio and also Property Bloom, my property development pr…
Managing the mind between home and office
A few years ago, Dr Adam Fraser found out his best friend had been killed just as he was about to address an audience of 5000 people. He didn’t know what to do. “I had to decide whether to …
The Dark Knight Rises
As far as Superhero films go, Christopher Nolan ticks all the boxes with the third and final instalment of his personal Batman trilogy. Dark and gritty, the film is an exhilarating end for the re…
48 hours in … Hong Kong
Like a tropical New York, Hong Kong’s sultry mix of skyscrapers, islands and superb shopping makes for a fabulous, fast-paced break… Sleep: Centrally located in Causeway Bay, 56-room J Plus Bout…
