Women's Health News For new and expectant mothers, the benefits of yoga are endless There is no way I could have survived pregnancy and the early years of parenthood without yoga, writes Rachael Coopes.
Health Three ways yoga can improve your career We’ve all heard about the benefits of yoga for reducing stress, but can it directly benefit your career? The founder and principal teacher of Adore Yoga, Nikola Ellis, says yoga has the potential to improve your confidence and performance in the workplace – and not just because it makes you feel less stressed.