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It's My Health
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10 tips to beat the blues

We all get them. Days when everything seems to be an effort. Days when even getting out of bed seems too hard. The blues. Not your full-blown, debilitating depression that requires medical help. No. J…

10 tips to avoid a hangover

Overindulging at this time of year can be difficult to avoid as the party season gets into full swing and the temptation to eat and drink becomes irresistable. While the consequences of overeating are…

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