Dr Kaitlin Harkess

Dr Kaitlin Harkess, PhD, is a Clinical Psychologist and the author of the The Somatic Workbook for Nervous System Regulation and Anxiety Management. She’s also a podcast host, senior yoga Instructor, meditation teacher, and academic researcher. Based in Adelaide, she runs her holistic therapy practice, Wisdom for Wellbeing, and is passionate about bridging psychology, somatics, and lifestyle medicine.

News & Views

A psychologist on why ‘just put your phone down’ is officially the worst advice ever

“Just put your phone down” is not helpful advice. We’re not dealing with a bad habit. We’re dealing with something engineered to hook us.

News & Views

Burnt out, anxious, overwhelmed: a clinical psychologist on how to reset when the world feels too heavy

We might not be able to control the news cycle. But we can look after our nervous systems in the face of it.

A psychologist on why ‘just put your phone down’ is officially the worst advice ever

Burnt out, anxious, overwhelmed: a clinical psychologist on how to reset when the world feels too heavy

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