meditation Archives

Stressful Christmas? How meditation can (and can’t) help you through a nightmare lunch

Don’t expect meditation to provide Christmas miracles. But if you start meditating now, your holidays may be a bit less stressful.

Business

I lived on friends’ sofas for six months to bring my VR meditation app to life

Edwina Griffin reveals why VR mindfulness is the next big thing in workplace wellness, and what it took to bring her world-first meditation app to market.

Women's Health News

5 ways to help you incorporate meditation into a hectic week

Everyone can find time to medidate if they make it a priority. Here a five tips to help make it happen for you, not matter how busy you are.

Stressful Christmas? How meditation can (and can’t) help you through a nightmare lunch

I lived on friends’ sofas for six months to bring my VR meditation app to life

5 ways to help you incorporate meditation into a hectic week

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