physical activity

Women need to exercise only half as much as men to reach the same level of health, a new study from the US has revealed. 

Boosting your physical activity may likely decrease your risk of breast cancer, a new international study shows.

Allowing girls and women choose their sports uniforms could be the key to encouraging their ongoing participation in community sport.

When asked about postpartum exercise, women were curious about strategies and recommendations for physical activity after the birth of a child, including finding the time, energy and motivation.

According to the Australian Institute of Health and Welfare, 60 per cent of Australian women don’t meet physical activity guidelines.

Keen to get back to the gym? Be careful. It’s easy to get injured if you’ve been inactive, writes Christopher Williams