self-care Archives

This is my 45th year living with bipolar disorder. My story shows we can live fulfilling lives with the right support

Dr Sarah Russell shares her story, highlighting the importance of support, self-management and medication for living a fulfilling life.

News & Views

All the things I wish I’d done differently when going through my divorce

There a five key self-promises that can help navigating separation in a healthy, sustainable manner and rebuilding a rewarding life.

Health

Why more women are embracing self-pleasure as part of their everyday self-care routine

Women are more in tune with our bodies and with what we want. Which is why we’re adding self-pleasure to our self-care handbook.

Women's Health News

Acknowledging I needed “me time” and taking it, saved me from breakdown

Perched high atop a mountain in the Gold Coast hinterland, Gwinganna soothes the soul the minute you step in.

News & Views

No we don’t need a ‘Wellness Barbie’

“Wellness” Barbie would have girls retreat to a soothing bath (the “self” in “self-care”) rather than take collective action to tackle the systemic inequalities that could negatively shape their future.

Entrepreneurs

How to avoid burn out as an entrepreneur

How to avoid burn out as an entrepreneur. Taryn Williams is the CEO founder of the RightFit and WINK models and shares her tips for maintaining sanity.

Uncategorised

How to break free from the Good Girl Syndrome

How to break free from the Good Girl Syndrome. As women we are conditioned to be congenial, agreeable and put others first but it doesn’t serve us well.