News & Views Five things young women need to know about the menopause Menopause can last for many years and have a profound effect on a woman’s life. Here are five key things to know about it.
Health This is my 45th year living with bipolar disorder. My story shows we can live fulfilling lives with the right support Dr Sarah Russell shares her story, highlighting the importance of support, self-management and medication for living a fulfilling life.
News & Views All the things I wish I’d done differently when going through my divorce There a five key self-promises that can help navigating separation in a healthy, sustainable manner and rebuilding a rewarding life.
Health Why more women are embracing self-pleasure as part of their everyday self-care routine Women are more in tune with our bodies and with what we want. Which is why we’re adding self-pleasure to our self-care handbook.
Women's Health News Acknowledging I needed “me time” and taking it, saved me from breakdown Perched high atop a mountain in the Gold Coast hinterland, Gwinganna soothes the soul the minute you step in.
News & Views No we don’t need a ‘Wellness Barbie’ “Wellness” Barbie would have girls retreat to a soothing bath (the “self” in “self-care”) rather than take collective action to tackle the systemic inequalities that could negatively shape their future.
Entrepreneurs How to avoid burn out as an entrepreneur How to avoid burn out as an entrepreneur. Taryn Williams is the CEO founder of the RightFit and WINK models and shares her tips for maintaining sanity.
Uncategorised How to break free from the Good Girl Syndrome How to break free from the Good Girl Syndrome. As women we are conditioned to be congenial, agreeable and put others first but it doesn’t serve us well.
