Health 7 things that will help you get back on track with sleep Women aren’t getting enough sleep which is significantly impacting our health, wellbeing, and even our ambitions at work.
Health ‘We don’t know how to flip the off-switch’: How we can improve our sleep with Dr Carmel Harrington Many of us can relate to the hours-long phone scroll we are so easily tempted by that eats into our precious sleep time. Dr Carmel Harrington shares more.
Women's Health News Sleep impacts women’s workplace ambitions more than men, research A new US study indicates that sleep quality impacts women’s moods and changes how they feel about advancing in their careers more than men.
News & Views Catching enough Z’s? Why your sleep choices could heighten your risk for depression and anxiety A new study published this week show that your sleep patterns may determine your likelihood of depression and determine your well-being.
News & Views Waking up a lot during the night? This new sleep study might alarm you Women who experience “unconscious wakefulness” during sleep are increasing their risk of dying from cardiovascular disease.
News & Views Getting less than 6 hours sleep? You may be increasing your chance of getting dementia Getting less than six hours of sleep a night during the workweek may be increasing your risk of Dementia and brain damage.
News & Views Women’s sleep more disordered than men according to new study A new study published this week in Nature Human Behaviour revealed that women suffer sleeping problems more frequently than men.
Books Transform your life by changing how you you think about money Janine Robertson wants to change your life. How? By changing the way you think about your money. The money guru says it’s all about awareness.
