Health Hugs can help women de-stress, but not so much for men Getting hugs from an intimate partner can significantly reduce your stress levels as a woman, a new study from Europe has found.
News & Views Scientific and practical ways to manage stress and the festive season Learning to manage your expectations and cope with stressful circumstances can minimise disappointment and mean you can appreciate Christmas.
Women's Health News Reflections of burnout from women who know exactly what this means In the first Women’s Agenda Women’s Health News webinar, experts discuss how burnout creeps up on women and what can we do about it.
Business ‘We have to make sure women aren’t left behind by burnout’: Arianna Huffington Huffington is focused on changing mindsets and ending stress and burnout to ensure women can pursue careers freely.
News & Views Notifications are spiking our stress levels Notifications on our smartphones are reducing our productivity and increasing our stress levels. What can we do about it?
Advice Don’t just dream about a sabbatical, make it happen More and more we’re hearing about the benefits of taking a sabbatical or an extended break from our careers in an effort to re-energise and recalibrate.
Health What you should know about managing stress Stress is the physical and emotional response we all experience when faced with demanding situations.
Advice How women are working together to save time and beat stress A couple of weeks ago I stumbled upon the MamaBake Facebook group by accident.
News & Views Awaken your career success: Arianna Huffington on the need for sleep We’re all pretty fond of it.
