Rebecca Sands

We’re all time poor, running ourselves ragged with a million things to do morning, noon and night.

I know it can sound patronising when you hear that you can change your mindset to change how you feel – yet in reality, a simple shift in perception is one very simple yet effective way we can all reduce feelings of stress and increase feelings of wellbeing.

If you’re finding your days are starting to grind on you, you can’t seem to catch up and life is just a never-ending to do list, you’re not alone.

Winter can be a tricky time for maintaining the motivation to keep exercising.

A new study has confirmed what we already know, deep down.

Emotions are sign posts for things in life and we should always pay attention to them, acknowledging what our feelings mean and using them as a guide to making changes and decisions.

I was in yoga class the other night and the teacher was discussing with us how we (as people) often talk – and think – about doing things but we’re often not comfortable actually sticking through the process.

It occurred to me over the weekend that I am at my happiest when I am able to appreciate the little things in life.

When I talk about creating success at work, I mean looking forward to each day; enjoying the majority of what you do; and feeling optimistic and positive about your career and its growth.

Recently I have been thinking more and more about how to move past the pain of changing habits and into the happy zone beyond, where you are effortlessly living your new actions.

I am at the beginning of my yoga journey – I really only started practicing regularly six months ago but from the very first moment I stepped foot into the yoga studio, I knew it would change my life.

I love Gen Ys and am a huge ambassador.