Health

I was in yoga class the other night and the teacher was discussing with us how we (as people) often talk – and think – about doing things but we’re often not comfortable actually sticking through the process.

There are some types of stress that are particular to women who work, and they are affecting a huge portion of the population.

Are your weekends just as busy and exhausting as your work week? Do you ever secretly look forward to Monday morning so you can take a break from the endless line-up of social, sporting, cleaning, organising and other activities that are crammed into your supposed two-day ‘break’? Scheduling weekend activities always seems like a good idea, especially if you’re looking to keep the kids occupied and catch up with family and friends.

We’ve just reached the Winter halfway point, but for many of us it still feels like it’ll be a long time before getting out of bed gets any easier.

It occurred to me over the weekend that I am at my happiest when I am able to appreciate the little things in life.

We all love a long weekend.

Over the last half century, the global food industry has profoundly changed the way we eat.

Modern life is fast and constant “busyness” is a common refrain.

I’m not embarrassed about anything in my life with the exception of food.

You may have battled blemishes in your teens, or made it through puberty and early adulthood with relatively clear skin, but it always feels particularly unlucky contending with zits in adulthood.

If you’re feeling like you’re in over your head or you can’t keep up with the curveballs life is throwing your way, just know it’s okay.

For many people, working out how to change something, especially a bad habit, is one of the most frustrating things you can experience.