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“Women have changed so much in the last half-century, thanks to perseverance, spirit and the incredibly galvanising force of feminism.

Being forced to confront our fears can leave us searching for the nearest exit, but knowing how to take control can improve many aspects of our lives Fear keeps us hovering in the background.

Sureness can come in many guises and doesn’t have to be “in your face” to be effective.

The moments leading up to important events are often filled with anxiety.

From knowing how to communicate your business idea clearly, to learning how to present yourself with confidence, pitching is a difficult task.

Recently, the case against single-sex schools has been re-ignited with The Armidale School announcing it would become coeducational.

You only get one chance at life so you may as well make it memorable, says photojournalist, author and consultant Nigel Brennan.