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No public transport, lack of access to childcare and poor infrastructure are some of the basic challenges preventing women in regional Australia from advancing their careers.

Confidence is one thing, but having a strategy, seeking the right advice and even getting more education can help you secure the career you want.

After 13 years out of the workforce, being soccer mum, pizza mum, permanent volunteer and full-time carer for her eldest daughter, Susan Bruce felt she’d lost herself.

In a dark, deserted car park at 2am in the South African city of Durban, 48-year-old Marcia Mattushek rummaged through her handbag searching for her car keys.

Partner Content When Renata Ryan overheard her six-year-old daughter tell a playmate, “My mum is lucky, she’s divorced but she has always worked,” she felt a surge of pride.

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Sponsored Content: This information is provided with the support of Jenny Craig.

Partner Content, provided with the help of Casula Powerhouse  On any given day, the majority of the western world will wake up from a sound night’s sleep, eat a nourishing breakfast, shower and walk straight out the door with only “first world problems” to angst over.