exercise

More than half of women do not work out as much as they want to, according to new research highlighting the ‘gender exercise gap’.

Women need to exercise only half as much as men to reach the same level of health, a new study from the US has revealed. 

Our new paper found most of what you are being told to do in the gym is likely primarily based upon data about men, written by men.

Research has found small bursts of activity throughout the day can reduce deaths and illness caused by cardiovascular disease.

Exercise almost any time of day can help reduce your stress levels and improve sleep, writes Len De Nys and Anna Catriona Whittaker.

Dilpreet Kaur Taggar, Founder of South Asian Today, shares her raw and honest thoughts on exercise, and how she finds ways to enjoy it.

Forget reformer Pilates and SoulCycle, our writer Alley Pascoe has found the greatest exercise class of all time

Move your body in ways that bring you joy. Make workouts playful. Life is serious and stressful enough. Exercise shouldn’t be.

Keen to get back to the gym? Be careful. It’s easy to get injured if you’ve been inactive, writes Christopher Williams

Feeling healthy in your body can help you feel empowered tenfold. Here are some tips to get there through healthy eating and working out.

Michelle Bridges has built nothing short of a fitness empire but says she has no interest in being a woman who ‘has it all’.

We’ve all heard about the benefits of yoga for reducing stress, but can it directly benefit your career? The founder and principal teacher of Adore Yoga, Nikola Ellis, says yoga has the potential to improve your confidence and performance in the workplace – and not just because it makes you feel less stressed.