News & Views Regular exercise halves risk of early death for middle-aged women, major Australian study finds Women in midlife who exercise regularly halve their risk of early death, a major new Australian study has found.
Partner Content Dietitian and researcher Dr Cindy Tan on how to support breast cancer patients through lifestyle intervention Many breast cancer patients know the positives with good nutrition and exercise but putting this knowledge into practice isn’t always easy
News & Views How do I get started in the gym lifting weights? Starting at the gym can feel scary at first, but it’s safe, healthy, empowering, and gets easier with time.
News & Views More than half of women don’t exercise as much as they would like, new research finds More than half of women do not work out as much as they want to, according to new research highlighting the ‘gender exercise gap’.
News & Views ‘A little goes a long way’: Women don’t need to exercise as much as men to reap the same benefits Women need to exercise only half as much as men to reach the same level of health, a new study from the US has revealed.
News & Views New study: much of what we’re told about gym exercises and resistance training is from studies of males, by men Our new paper found most of what you are being told to do in the gym is likely primarily based upon data about men, written by men.
Women's Health News Short bursts of daily activity reduce deaths from cardiovascular disease- which is good news for women Research has found small bursts of activity throughout the day can reduce deaths and illness caused by cardiovascular disease.
Life Exercise can reduce stress and improve sleep – particularly for women with breast cancer Exercise almost any time of day can help reduce your stress levels and improve sleep, writes Len De Nys and Anna Catriona Whittaker.
Women's Health News Solitude can teach us so much about our bodies, emotions and thoughts: Dilpreet Kaur Taggar Dilpreet Kaur Taggar, Founder of South Asian Today, shares her raw and honest thoughts on exercise, and how she finds ways to enjoy it.
News & Views I’ve discovered the very best workout if you lack all motivation (like me) Forget reformer Pilates and SoulCycle, our writer Alley Pascoe has found the greatest exercise class of all time
Life Joyful workouts? I promise they’re not an oxymoron Move your body in ways that bring you joy. Make workouts playful. Life is serious and stressful enough. Exercise shouldn’t be.
News & Views Heading back to the gym? Here’s how to avoid injury after coronavirus isolation Keen to get back to the gym? Be careful. It’s easy to get injured if you’ve been inactive, writes Christopher Williams
