Life ‘Be prepared to say no’: Why Michelle Bridges doesn’t want it all Michelle Bridges has built nothing short of a fitness empire but says she has no interest in being a woman who ‘has it all’.
Health Three ways yoga can improve your career We’ve all heard about the benefits of yoga for reducing stress, but can it directly benefit your career? The founder and principal teacher of Adore Yoga, Nikola Ellis, says yoga has the potential to improve your confidence and performance in the workplace – and not just because it makes you feel less stressed.
