Health

We all love a long weekend.

Over the last half century, the global food industry has profoundly changed the way we eat.

Modern life is fast and constant “busyness” is a common refrain.

I’m not embarrassed about anything in my life with the exception of food.

You may have battled blemishes in your teens, or made it through puberty and early adulthood with relatively clear skin, but it always feels particularly unlucky contending with zits in adulthood.

If you’re feeling like you’re in over your head or you can’t keep up with the curveballs life is throwing your way, just know it’s okay.

For many people, working out how to change something, especially a bad habit, is one of the most frustrating things you can experience.

During a recent conversation with a urological surgeon and mother of three, I discovered we had both just read the same book.

I never went to my high school reunion but if I did I think that one of my most widely regarded accomplishments, according to former classmates, would have been the three page note my mother wrote for me to make sure I was exempt from the weekly sports class.

It’s been a while since I took up an organised exercise class.

Extreme exercise has never been more popular.

I’m a few weeks into an experiment to find out if exercise can be fun and something odd is happening.