Health Tired and stressed? Why you should be practising restorative yoga Power Vinyasa, Ashtanga, Bikram – these are the terms we often hear when people talk about their weekly yoga routines.
Health Three ways yoga can improve your career We’ve all heard about the benefits of yoga for reducing stress, but can it directly benefit your career? The founder and principal teacher of Adore Yoga, Nikola Ellis, says yoga has the potential to improve your confidence and performance in the workplace – and not just because it makes you feel less stressed.
Health The halfway mark: Three healthy challenges to set you straight for the rest of the year Have you just been through a tough six months? Well, half the year is almost done! For some, a time to celebrate achieving results within deadlines and, for many, end-of-the-financial-year madness.
Health The 5:2 Diet: Could make you healthier, but will it affect your work? It’s the ground-breaking diet with a global following: eat what you like five days a week, fast for two, and get healthy.
Health Pregnant at 50: What you don’t hear about older women having children Thanks to a handful of publicity-seeking Hollywood stars along with our own ex-Olympian Lisa Curry, the middle-aged pregnancy phenomenon has been hitting the headlines recently amid much fuss and fanfare, but the skewed media frenzy is not to everybody’s liking.
Health Get happy: A good reason to give away your money and time If you were given a $100 note and told to spend it in the way that would make you feel the happiest, what would you do with it? Shop? Take a chance on the lotto? If you’re like 50% of Australians, according to a recent study, you’ll have opted to save it.
Health Ten tips for improving concentration In these days when multi-tasking is king, the art of concentrating and the ability to focus on one task to the exclusion of all others appears to have fallen out of favour.
Health Why your team’s health and wellbeing is fundamental to productivity There is no doubt that the world of business has come a long way since the days of the industrial revolution when many people where considered just another cog in the production wheel.
Health How healthy choices made me feel 20 again: Therese Kerr Making a decision to be ‘healthy’ is a choice we can use to personally transform our lives as well as the lives of those we’re responsible for, according to Therese Kerr.
Health Depression: Steps to surviving and thriving beyond the black dog People have often looked at me like I am ‘mental as anything’.
Health Commuting: What a long trip to work is doing to your health Trudging your way to work on public transport or battling heavy traffic in the car can have a huge impact on your daily happiness and health, but just how bad is it? According to the global Regus Work-Life Balance Index for 2012, long commutes of over 45 minutes are associated with poor sleep quality, exhaustion and low general health.
