Health

Mindfulness meditation is now so popular in the US that it’s being utilised in board rooms from Silicon Valley to Wall Street, and even incorporated into internal training programs at Google.

Welcome to the Lead Like A Woman series where we’re sharing edited extracts from the new book Lead Like A Woman: Your essential guide to true confidence, career clarity, vibrant wellbeing and leadership success by Megan Dalla-Camina and Michelle McQuaid.

Although I am still trying to get my own career in order, I am now in the position of helping and guiding my children in their future career directions.

If you eat to improve your health, here are five foods to put in your supermarket trolley every week.

If you’re finding your days are starting to grind on you, you can’t seem to catch up and life is just a never-ending to do list, you’re not alone.

Winter can be a tricky time for maintaining the motivation to keep exercising.

Want a tip on how to be more productive? To sleep better? To feel your best? Of course you do.

It’s been six months since Christmas and for many of us, six months since we’ve had a well earned break.

Eighty-five percent of Australian businesswomen describe themselves as just “functioning” over the past six months at work, with more than 15% flat out languishing according to The Australian Pulse of Women In Leadership.

A new study has confirmed what we already know, deep down.

Do you know that heart disease is the single biggest killer of Australian women and that women are three times more likely to die from heart disease than from breast cancer? It’s the reason each year in June The Heart Foundation runs a campaign called Go Red For Women.

Earlier in the week I shared my tips for incorporating more movement into your routine to improve your heart health.