News & Views Unpaid household labour (mostly done by women) is worth $1 trillion. So why don’t we count it? Australians spend 26 hours on unpaid household labour each week, an effort that would be worth $1 trillion.
Partner Content Forget the 20kg backpack: This is what adventure looks like in midlife Shelley Winkel headed to Tasmania for four days on the Three Capes Track with the Tasmanian Walking Company. It helped heal her burnout.
Health The Science-backed sleep therapy that rewires your brain for rest Sleep restriction therapy can help retrain the brain, reduce sleep anxiety and improve insomnia by rebuilding healthier sleep patterns.
News & Views I spent 20 years as a political staffer. Here’s why toxic workplace culture is so hard to fix Political workplaces can normalise unhealthy behaviour when pressure, loyalty and winning are prioritised over staff wellbeing.
News & Views Always ‘on’? Nature could be the fastest way to calm your nervous system There’s a powerful link between spending time in nature and improved health outcomes. Tasmanian Walking Company has options for everyone.
News & Views Why grieving a pet can be as hard as grieving a person Losing a pet can reopen trauma, intensify mental health struggles, and leave grief that society too often dismisses.
News & Views Mental load maxed out? Here’s how to take the pressure off this Christmas This Christmas, I for one am making an effort to stop doing everything ‘perfectly’ and instead focusing on ‘good enough’.
News & Views Whatever happened to the Albanese government’s wellbeing agenda? A “wellbeing agenda” was a passion project for the treasurer, meant to help account for wellbeing while developing policy. So why has the government stopped talking about it?
News & Views Think teetotallers are killjoys dragging down the economy? The evidence suggests the opposite More young Aussies are choosing to drink less or not at all, leading to a healthier, safer, and more connected society.
Life This Mother’s Day, I’m gifting myself a health-oriented priority shift In a bid to keep all the balls in the air, I’ve been sidelining my own basic health needs like eating and sleeping well.
News & Views Couples over 60 who live apart can experience mental health benefits, study shows A growing number of people entering relationships after 60 are finding that being together and living apart improves wellbeing.
News & Views Women’s Health and Wellbeing Summit to normalise conversations about women’s health Women’s Agenda is hosting the 2024 Women’s Health and Wellbeing Summit, an essential one-day event on Wednesday September 4 in Sydney.
