New data from more than 8,800 employees shows that 39% of employees are sleeping 6 hours or less a night and are more stressed, have less energy and are working longer hours than those employees who g…
Gender equality is not just good for business, it’s good for sleep
We’ve seen the evidence that gender equality is good for business and good for the economy, but this latest research puts a new spin on the benefits: couples in more gender equal societies sleep…
The truth about small children: they are the way they are
I have been a parent for seven and a bit years now and, over that time, I have learned many things. I have learned practical things about breastfeeding, collapsing prams with a single hand, changing t…
Musings from a mum after a week of school holidays (without sleep)
We are back in chilly Sydney after spending some time away with the kids last week. The total immersion in family time, without the distraction or separation that work, school and ordinary life presen…
Why business trips are a good opportunity to catch up on sleep
When I travel for business I usually manage to catch up on sleep. It has always bothered my husband that I can sleep anywhere, anytime because he can’t. As much as I love a flatbed when flying I…
Awaken your career success: Arianna Huffington on the need for sleep
We’re all pretty fond of it. Plenty of us lament the fact we just can’t seem to get enough of it. And studies have proven the benefits of it. Now, Huffington Post founder Arianna Huffingto…
